Mind And Body Practice For A Calmer You

We all live in a stressful environment. It is the same at work and at home too sometimes. Your boss may irritate your while your co workers and customers can nag you. If that is not enough when you get home your kids and even your spouse can cause you to be anxious or stressed out. So in such tiring times how does one function? Some people opt for TV while others music, exercise or a better remedial massage. There is also another proven method that is great for both the mind and body at large. This method puts together several elements to make you calm and more centred. It uses breathing, relaxation and stretches or movement to help you be more aware of yourself and reduce stress. 

What it all about?

It is an age old method of managing your body and mind. It combines several techniques that make you focus your energies on certain areas of your body and mind to help you become calmer and thus mange your stress and anxieties. It is a proven technique, one that is practiced to different degrees all over the world. It also has many styles with different levels of difficulty. So if you are a beginner it is good to start with the most basic such as the Hatha techniques. If you are planning to attend yoga classes Northcote as a beginner, you will find that the most basic practices will include some postures and poses in combination with controlled breathing and meditation. They will require you to control your thoughts and become more mindful while also testing our physical limits with stretching and different postures.

The benefits

As you may be aware by now, there are many benefits from practising this form of exercise or meditation. Let’s look at a few of them:Physical health: most people love to exercise but if they are unable to put a strain on their body then beginner’s yoga is a great way to start. It will help you become more flexible and give you the ability better balance yourself and help you achieve better posture and self confidence as well. Mood fixer: due to its meditation and breathing practices, you can greatly benefit by having less stress and have a sense of well being which will in turn contribute to you having a better mood.

Considerations

Though it is safe for all levels of health and age, there are some precautions you must take before getting yourself in to a class. Your healthcare provider can instruct you if you are able to attend or not because some situations might not be safe such as having uncontrolled blood pressure issues, being pregnant or even having dislocated joints. So it is always better to check before putting yourself at risk.