More and more aged people are continuing in the active work life; people study till late twenties and early thirties and marry and have children in late thirties to early forties. It seems that forty is now the new thirty. Socially and personally people postpone many things just because they can! It is not too ld for a forty year old woman to have and raise a baby anymore.
Is it the same for a healthy body?
It may be that forty year-olds are getting married and raising children; however for the health-side, it is not very prudent to act like you are thirty when you are actually forty. Not to discourage anyone but when one reaches forty, there are many changes happening in one’s body. If you still consume unlimited alcohol, smoke and stay up till late when you are forty, your fifties and sixties will be worse feeling the consequences of these wrong habits. But, all these aside, there is nothing wrong and nothing stopping you from working out and looking outwardly like you are even twenty! Whether it is pilates reformer classes or a team sport, an active lifestyle can keep you as young as you feel.
Training hard
When you reach forty, a little bit of muscle mass is lost each year. Cells start reaching the age which they die slowly; each cell has its age written it to its DNA and it is unavoidable that they slowly wither and die. This can make you have a slower metabolism, lessen the sporty look and weaken the body structure. The solution can be relaxed and low intensity movements of weightlifting; not 50 kgs or so, but a small amount which can communicate to your body that it needs to contain the mass of muscles in the body. The underlying rationale here is to achieve the benefit of the muscle strengthening but not to strain your ageing muscles too much. Visit https://www.elementfitness.com.au/fitness-classes/ for fitness classes.
Become more flexible
When in your twenties and thirties we focus more on work and studies, hence limiting mobility. This can make you inflexible later in life. All this leads you to train and workout harder at least after reaching forty or even after. For flexibility improvement yoga classes or pilates reformer classes are the ideal answer. These use traditional procedures and are quite result-oriented. However yoga is more mind-concentrated which can be a psychological exercise itself as well. Whichever you decide to follow, make sure you do it continuously. Ageing is in unavoidable matter. But as one great writer once said, “age is mind over matter; if you don’t mind, it doesn’t matter”!!